Addicted to Fame – Onyx Life Ep. 57

 

With the emergence of the internet a new disorder is on the rise, addiction to fame. It has become the cause for depression, low self-esteem, addictions, suicidal ideations and many types of social disorders.  Rita and Mirthell even share how it has impacted their family.

 

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Fast Food Genocide – Onyx Life Ep. 53

Its really fast food genocide based on what they are putting in our food and what ends up in our mouths, unless you already know, then its fast food suicide.

Herspective Killer Curves – Onyx Life Ep. 46

 

Rita and her daughters review the documentary Killer Curves.  They talk about butt implants and body positivity.

Blue Zone Fountain of Youth – Onyx Life Ep. 38

Your health is the one of the most valuable forms of wealth in your life.  In this episode you will discover some new revelations about living long with more vitality from a global study of long livers called the blue zones.

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Morning Workouts vs Night Workouts: Which One’s Better?

By Shasha Onyx [Courtesy Cardionyx]

There are two types of people in this world; the early bird who likes to jump out of bed and start doing strict military pushups, or the night owl who likes to stay up at ungodly hours to jump start their rigorous jogging session. (ME!)

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Neither are necessarily bad, because there are great benefits for both types!

Benefits of Morning Workouts:

  • Boosts your metabolism so that your burning more calories all day!
  • An all natural coffee for the mind; workouts wakes the mind up better than coffee; so double benefit if you start your day out with it!
  • People who exercise in the morning are more likely to be consistent with their workouts everyday than people who exercise later.
  • You get better sleep; since exercise energizes the body, starting your workout at night will definitely make it harder to drift into a peaceful sleep.

Benefits of Night Workouts:

  • Your body has better muscle strength at night than in the morning.
  • Releases stress from the day!
  • For people who have insomnia, it may even help you fall asleep if the workout is vigorous enough.
  • Fewer people will attend the gym, which means you’ll be less self conscious training AND you’ll have more space to workout! (Double win!)
  • Allows unlimited time to workout, compared to in the morning where you’ll feel rushed.

So which option do you guys prefer? Morning or Night? Comment below and let me know!